Shine Fm Blog

A Laugh a Day Keeps the Doctor Away

It turns out a good laugh is as effective as aerobic exercise when it comes to increasing healthy blood flow.  Researchers at the University of Maryland found a 30 to 50 per cent difference in blood vessel diameter between people who watched a comedy compared to a serious drama.  That confirms previous studies that show mental stress constricts blood vessels.  The lead researcher recommends you eat your veggies, exercise and get a good belly laugh every day.

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