Shine Fm Blog

Advice from Popeye

Maybe Popeye was right.  While the cartoon sailor promoted spinach as a muscle booster, a new study suggests the leafy green vegetable is also a boost for brain cells.  Spinach is high in Folic acid and researchers in Sweden looked at the link between folate intake and academic achievement based on school grades.  They found students with the highest folate intake had better grades than those who ate the least amount.

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